April 17, 2013

{What My Food and Workouts Look Like}

Metabolic Boost (a boost powered by green tea)
Protein Smoothee:
2 scoops protein powder, 
1/2 c cottage cheese,
handful of fruit, 
and sometimes a T. sugar free pudding mix.

Metabolic Boost (a boost powered by green tea)
Protein Smoothe or Protein Bar

Protein Snack Bar
Energizing Tea

Metabolic Boost (a boost powered by green tea)
Healthy Lean protein and veggies or salad

I drink 90+ oz of water everyday. I exercise 4 days a week. I try and do a different workout routine each day. (Youtube has many helpful workouts.) For example: I may walk on the treadmill for 45 min and then lift for my arms and shoulders for 20 min. On another day I may do 30 min on the elliptical, lift for legs and bum, and then finish on the treadmill for a 15 min walk. When I'm on the treadmill I use the incline a lot! Burns way more calories. 

Check out Protein Smoothees, Bars and Metabolic Boost that made it possible for me to lose :) You can do it too!

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  1. Replies
    1. Thanks girl! You are such a good friend! When we come to Fl...whenever that may be...we have got to come see you guys!


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