April 17, 2013

{What My Food and Workouts Look Like}

Breakfast- 
1 Metabolic Boost (a boost powered by green tea)
Protein Smoothee:
2 scoops protein powder, 
1/2 c cottage cheese,
handful of fruit, 
and sometimes a T. sugar free pudding mix.

Lunch-
1 Metabolic Boost (a boost powered by green tea)
Protein Smoothe or Protein Bar

Snack-
Protein Snack Bar
Energizing Tea

Supper-
1 Metabolic Boost (a boost powered by green tea)
Healthy Lean protein and veggies or salad

I drink 90+ oz of water everyday. I exercise 4 days a week. I try and do a different workout routine each day. (Youtube has many helpful workouts.) For example: I may walk on the treadmill for 45 min and then lift for my arms and shoulders for 20 min. On another day I may do 30 min on the elliptical, lift for legs and bum, and then finish on the treadmill for a 15 min walk. When I'm on the treadmill I use the incline a lot! Burns way more calories. 


Check out Protein Smoothees, Bars and Metabolic Boost that made it possible for me to lose :) You can do it too!



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2 comments:

  1. All Things BeautifulApril 18, 2013 at 7:44 AM

    Looking good. ;)

    ReplyDelete
    Replies
    1. UnknownApril 18, 2013 at 2:51 PM

      Thanks girl! You are such a good friend! When we come to Fl...whenever that may be...we have got to come see you guys!

      Delete

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