{What My Food and Workouts Look Like}

Breakfast-  1 Metabolic Boost (a boost powered by green tea) Protein Smoothee: 2 scoops protein powder,  1/2 c cottage cheese, handful of fruit,  and sometimes a T. sugar free pudding mix.
Lunch- 1 Metabolic Boost (a boost powered by green tea) Protein Smoothe or Protein Bar
Snack- Protein Snack Bar Energizing Tea
Supper- 1 Metabolic Boost (a boost powered by green tea) Healthy Lean protein and veggies or salad
I drink 90+ oz of water everyday. I exercise 4 days a week. I try and do a different workout routine each day. (Youtube has many helpful workouts.) For example: I may walk on the treadmill for 45 min and then lift for my arms and shoulders for 20 min. On another day I may do 30 min on the elliptical, lift for legs and bum, and then finish on the treadmill for a 15 min walk. When I'm on the treadmill I use the incline a lot! Burns way more calories. 

Check out Protein Smoothees, Bars and Metabolic Boost that made it possible for me to lose :) You can do it too!